Digital Detox Challenge



Punkt. is a relatively little, dynamic and independent company, and we want to preserve close connections with our consumers and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to review their relationship with technology.
Ten years ago, smart devices were still really uncommon. Now, a life lived outside the framework of the mobile phone is uncommon. 10 years ago, most individuals had smart phones, however they would typically just attract our attention if another human had actually chosen to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scamper around within a continuous assault of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have actually been running considering that 2016. The negative aspects of smart devices weren't commonly gone over at that point, but there has actually because been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of individuals's relationship with technology prominent and on-going - both in regards to tech dependency and the importance of top quality style in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone dependency' had actually plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound really fretted. You can check out the reports below, but here are some excerpts from a few of the lots of applications we received:
" The continuous scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be stunning as well as functional?"
" I'm doing my own version now, however I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success requirements used in my industry, specifically 'engagement' as a metric for success. Until that changes, sadly it's extremely tough to battle versus 100s of designers who are attempting to hook you into their items. [] There is a certain irony about this as I design for these products however wish to get away from them. But I think it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my market, ideally to influence a change in approach to technology.".
" I have actually begun eliminating all my social media profiles and have actually instantly seen the positive result it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise eliminating my smart device for good.".

Life is too brief to keep our heads down.
Technology has dramatically altered over the last century, from being a valuable tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pushing us into understanding what is going on. I've always enjoyed using the most recent things, however because Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a continuously buzzing mobile phone to a phone like this, you understand what does it cost? you can sacrifice all these applications that keep you hooked all day long: you don't require them.
In a manner, you do become kind of apart socially from your buddies-- let's say if they "Snapchat" you or whatnot-- but you start to recognize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simpleness and teaches you that you do not need whatever on your phone. Simply the essentials.
If you feel like you are hooked on your phone, like the majority of people I have actually fulfilled, it might be a great time to give this phone a try. A number of my own relative experience this feeling and I feel like passing this challenge on to others so they can get the hang of it. This Challenge has become so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to exactly what's going on around you. If you feel an itch, it may be a great time to obtain that examined out, and an excellent method to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daylight becomes-- and sometimes, yes, more of an obstacle. Whether you're checking your messages while strolling to work, enjoying your smart device with your pals (who are each taking pleasure in theirs), or enjoying a film, daylight is a trouble.
We began heading in this manner because we desired to. Nowadays-- to a large extent-- we merely do it because we do it. And because others desire us to do it.
Is this truly how you wish to invest your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which sought to broaden the argument on what innovation is doing to us and resulted in the creation of the Center for Humane Technology. Ever since, the topic has actually blown up into the mainstream and it has actually become clear that it is refraining from doing great things to our general sense of wellness.
The web page of the Center's website includes a striking montage image. A generic graphic of a smart device is combined with a picture of a woman. She is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears delighted, enjoying the view. And she is bathed in sunshine.
Maybe it makes sense to utilize these brighter evenings for something besides taking a look at pixels? And when bedtime methods, matching sundown with a digital sundown: everything switched off, leaving simply a land-line with a number understood only to family and buddies, and a dedicated alarm clock.
Joining those who have actually dropped their smartphones completely, integrating a basic phone with a laptop or tablet (much much better for typing on). Nowadays these concepts might sound almost radical, but as far as biology is concerned, they're exactly what your brain desires. Thus the medical side-effects of tech over-use.
Since of the obvious reduction in traffic mishaps, Daylight Saving Time is stated to increase life expectancy of a country's residents. Ditto prohibiting phone usage while driving, naturally (with a much clearer causal link). Phones are dangerous in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one risk a lot of, and so on. However over-use of tech diminishes our lives in another way also-- incrementally and inevitably. It gives us a narrower existence where we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you discover that any place you go, you constantly wind up in the same location: in front of your smart device? Utilizing it, or letting it utilize you, to remain 'connected'? Connected with what people are up to back house. Linked with the current report. Connected with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last holiday you took, and the one before that. What kind of 'connection' is that, actually? This scenario is something that's sneaked up on us, and perhaps it's time to start making some choices ...

A holiday is a possibility to turn off, to experience brand-new things. If check over here we don't likewise switch off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still connected to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to help the local economy, however to assist line the pockets of shareholders of social networks companies.
Envision a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much. And even if we're trying to find something a bit less intense for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the subject of getting lost, yes, without a smartphone it might happen. And perhaps you'll wind up somewhere that ends up being the highlight of your trip. Maybe you'll discover some appealing restaurant that isn't on tripadvisor.com. You may end up speaking to some locals. Nothing ventured, absolutely nothing gained. This connect the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and sensible option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that doesn't revolve around processing huge information, there are a couple of alternatives. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never ever used to be an extreme, but we live in severe times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that just does calls and texts. Then immerse ourselves in a various culture, have some experiences, or merely enjoy a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether an inexpensive, old-tech design or something more trendy and current, picking to sometimes use a simple phone is something that everyone can relate to nowadays. They may not do it themselves, however they definitely understand why some individuals do.
There are useful benefits, too. Only having to charge your phone occasionally is popular with everyone but if you're going someplace without mains electrical power, your greedy smart device will be no use at all. Likewise, with a basic phone you don't have to keep examining that your digital factotum hasn't cunningly discovered some method of adding monster-sized data roaming charges-- it can still occur. It's the 'actually being there' that truly counts. Sure, taking a trip without a smartphone will imply a couple of mix-ups, a lowered ability to plan, to know ahead of time exactly what's going to take place. However travelling sans algorithms is where the action is. And the screens on easy phones are often much harder than the big areas of glass found on their more complicated cousins. Replacing a broken smart device screen is a trouble at the best of times; multiply that by ten if you're abroad.
But it's the 'really being there' that truly counts. Sure, travelling without a smart device will indicate a few mix-ups, a decreased capability to strategy, to know ahead of time what's going to happen. However travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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